Breaking Habits And Routines

How do you 'break a habit'?

This is one of the most commonly asked questions in self-help.
But the reason it is asked so much is because we think of habits and breaking them in completely the wrong way.

Nothing you do is "just a habit".

Breaking habits is easy when you understand how they work and most importantly why you don't want to change them.

Listen here to think very differently about changing your habits and routines. 'Neuroplasticity - The Reason Why change is possible' would be a good one to watch after this.

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Breaking Habits And Routines

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